A man providing neck and shoulder massage to a woman lying face-up on a massage table.
Older man and woman practicing gentle movement indoors, reaching upward with arms extended, near large glass doors with trees outside.

For thousands of years, humans have used the power of the breath to consciously change how they feel - physically, emotionally and even spiritually.

Today, we can apply these ancient techniques to help us handle the unique stresses and strains of modern life.

By forging a strong connection between mind, body and breath, you can tap into this inner superpower and access your full potential.

Book A Discovery Call

What are the benefits of breathwork?

Physical

  • Better sleep

  • Improved energy levels

  • Increased heart rate variability (HRV)

Mental/emotional

  • Regulated nervous system

  • Reduced stress and anxiety

  • Better focus and concentration

Spiritual

  • Greater sense of purpose and authenticity

  • Increased confidence and connection

  • Stronger intuition

Hi, I’m Simon

I help high-performing mid-lifers manage stress so they can perform at their best with calm, clarity, and direction.

Based in London, I work with clients in person and online.

Read My Story

Work with me

1:1

The fastest and most effective way to transform your physical and emotional wellbeing with bespoke programmes, tailored to your exact needs.

Groups

Join a community of like-minded breathers for in person and online breathing workshops, designed to leave you feeling deeply relaxed and connected.

Corporate

Empower your staff to perform better by using simple breathing techniques to boost productivity, reduce stress and enhance wellbeing.

A man assisting a woman with her breathing on a mat in a well-lit room with plants in the background.
Man in casual clothing gestures with his hands while sitting cross-legged on a fluffy white rug in front of an open laptop, with a large potted green plant behind him in a well-lit room.
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